Treatments

List of Treatments

Aromatherapy

Aromatherapy is the systematic use of essential oils, which contain medicinal and therapeutic properties and are used in holistic treatments such as massage. Essential oils - extracted from plants and flowers, may be used in baths, blended into a carrier oil for massage, inhalation or compresses.

Essential oils may be used to ease tired or over-used muscles, as a calming aid to reduce anxiety and aid sleep, or to uplift mood, and many other uses. If you wish to know more about the uses of essential oils, I will be happy to answer any questions you may have or send you an information leaflet.

Aromatherapy Full Body Massage £50

Aromatherapy 30 mins Massage £40

Essential oils - Home use-

Please note - If pregnant or breast-feeding, please consult a qualified aromatherapist before using an essential oil.

For children and those with sensitive skin- use half the recommended dose.

In a bath- add around 2-5 drops of essential oil to warm bath water and gently agitate the water to disperse the oils evenly.

Oil burner- add upto 10 drops of each essential oil to the burner -do not let the water run dry.

Massage- add upto 5 drops (maximum) essential oil to 10mls of carrier oil such as grapeseed ( or 1 drop of essential oil to 2mls of carrier oil as a guide).

Foot Bath- Add 6-8 drops of essential oil to a bowl of warm water and soak feet for approximately 10 minutes.

Swedish Massage/Advanced Massage

30 minute Back, Neck and Shoulder Massage £40

1 Hour Full Body Massage £50

1 Hour Mix of Reflexology and Massage £50

Reflexology - Re-energise and rebalance

Reflexology is a holistic treatment that is based on the theory that our feet and hands are a mini-map of our bodies and contain reflexes that relate to all the major organs and systems of the body.

When the energy pathways within these reflex areas become blocked this is when ill health can occur. Energy flows through all parts of the body from the head to the toes through the meridians. This energy flows freely in a healthy individual, but can be stagnant or blocked in ill-health, resulting in aches, pains, debility, IBS, depression and anxiety, and other conditions. In order to clear these areas of congestion, varying degrees of pressure are used which will clear the energy pathways, bringing about a greater feeling of wellbeing and stimulating the body's own natural ability to heal itself.

A course of treatments is normally recommended to encourage the self-healing process.

1 hour treatment £50

A course of 4 treatments £46 per treatment

Nutritional Advice - included in free initial consultation.